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I have had a slight increase in weight, honestly I am not sure why. But I am continuing with my daily exercise and a calorie deficit of 500 per day. My calorie input/output numbers are strong and I am more active than ever before, so the weight has to fall off soon.
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110.9 公斤
最近减少: 19.8 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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2068 千卡
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脂肪: 97.97克 | 蛋白质: 100.05克 | 碳水物: 201.57克.
早餐: Value Wheat Bread, Butter (Salted), Egg. 午餐: Value Wheat Bread, Plums, Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. 晚餐: California Style Vegetables, Bun Length Franks, Hot Dog Buns. 小食/其他: Cheese Heads String Cheese, Gala Apples, Creamy Peanut Butter, S'mores High Protein Bar (Small), Whipping Cream, Yogurt Trail Mix, Bananas (Large), Cheese Heads String Cheese. 更多的......
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2988 千卡
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运动:
保健操（健身俱乐部） - 25 分钟, 跑步（慢跑） - 8公里/小时 - 5 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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 评论
HI Jen, I keep track of all that I eat-my daughter checks it out occasionally, and is always telling me I eat too many carbs. When I remember to cut down-I do lose more weight. My caloric intake is between 1500 and 1600 calories. I do eat lots of veggies. Hope this helps. Believe after dieting for 9 months it gets hard-but I do want to reach my goal-so I just keep plugging along.
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Awesome, thank you for the advise. I do eat bread at mostly every meal , so I can make some adjustments there.
2013年09月19日 会员：: jenshark4
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