.2 lbs to lose in the next 4 days... sounds doable.
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79.5 公斤
最近减少: 20.3 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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1016 千卡
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脂肪: 73.27克 | 蛋白质: 59.33克 | 碳水物: 24.23克.
早餐: spinach, cheddar, egg. 午餐: almond butter, Real mayonnaise, Carb Balance Whole Wheat Tortillas (Fajita Size), Romaine. 晚餐: Mustard, The Great Organic Hot Dog. 小食/其他: Almond Splenda Cookies, cheddar. 更多的......
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2648 千卡
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运动:
坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 自行车(慢速的) - 18公里/小时 - 40 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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评论
Absolutely doable, Rowan...good luck!
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I hope so... Though I am making a low carb birthday cheesecake for myself. LOL
2011年01月2日 会员:: Rowanfair
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Oooo, that sounds delish!
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Go for it, Happy Birthday, Happy New Year!! Am back doing what I should be doing, which includes logging in here!! Have missed it and you and hopefully in a couple of weeks when work sorts out we can get to Wiiing again....
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Yay, welcome back Nette! I'd love to get back to doing Wii regularly.
2011年01月4日 会员:: Rowanfair
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