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I don't want to jinx myself, but... it looks like I'm finally back to losing again. I know I've been in ketosis all along (I have a blood ketone tester), but for some reason the weight just wouldn't budge.
I know it's coming off, slowly but it's *still* coming off... but I'm frustrated that the same way of eating isn't creating the same weight loss. Granted, I'm now in my 50s, and stressed beyond belief, but still, 4 years ago I was losing 10lbs a month easily.
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88.8 公斤
最近减少: 8.7 公斤.
还有: 9.4 公斤.
饮食准则: 100％.
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1954 千卡
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脂肪: 176.96克 | 蛋白质: 64.34克 | 碳水物: 29.97克.
午餐: Pork Belly, Butter (Salted), Fried Egg, Tomatoes. 晚餐: General Tso’s Chicken, Creamy Poppyseed Dressing, Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta. 小食/其他: Almond Joy Fat Bomb. 更多的......
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一个星期减少1.4 公斤
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