在2020年11月22日体重纪录（没有日志纪录）
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67.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2949 千卡
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脂肪: 52.23克 | 蛋白质: 242.57克 | 碳水物: 390.26克.
早餐: Bananas, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Cinnamon, Egg. 午餐: Pears , Skinless Chicken Breast, Broccoli, Egg, Musselman's Natural Unsweetened Apple Sauce, San-J Organic Tamari, Great Value Sliced Beets, New York Style Sausage Company 95% Lean Ground Pork, Kale, Carrots, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Brown Rice. 晚餐: Chobani Nonfat Plain Greek Yogurt, Almonds. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一星期增加0.3 公斤
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