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Down more than a pound. This is very good. I'm on track to get back down to normal BMI. Then on to goal weight. Once again, I feel comfortable in my trousers. That's an important step. I need to keep on watching my weight closely.
The big issue for me was the bloat caused by having to take Gabapentin. That did shoot my weight up quite a lot in a very short time. Now to keep it back where I want it, just about 168. Not oscillating any higher than 173, and I'll be happy. Of course, if I go below 168 to 165 or so that would be good, but I won't hold my breath.
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79.7 公斤
最近减少: 73.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1061 千卡
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脂肪: 42.72克 | 蛋白质: 34.03克 | 碳水物: 140.13克.
早餐: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , 4 Grain Eggs, Lifeway Foods Lifeway Foods Lowfat Strawberry Kefir. 午餐: Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crunchy Black & White Rice Rolls. 晚餐: Peach, Tai Pei Mini Vegetable Spring Rolls (3). 更多的......
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一个星期减少1.9 公斤
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