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3 days with no alcohol. I'm kind'v proud of myself. I may have 1 glass of wine Thanksgiving Day.
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84.7 公斤
最近减少: 3.3 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1381 千卡
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脂肪: 51.91克 | 蛋白质: 61.81克 | 碳水物: 167.77克.
午餐: Tillamook Sharp Cheddar Cheese, Trader Joe's Frozen Pineapple Tidbits, Kale , Pizza Sauce, Papa Pita Whole Wheat Greek Pita. 晚餐: P.F. Chang's Chang's Chicken Lettuce Wraps, Chicken Spring Roll. 小食/其他: Honeymaid Graham Crackers, Chia Pudding, Citrucel SmartFiber Sugar Free Orange, Target Adult Gummy Vitamins, Herbal Tea. 更多的......
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稳定体重
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