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Moving in the right direction! Feeling good eating more "paleo" these days. Even on fewer cals than I'm used to!
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53.6 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 100％.
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1638 千卡
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脂肪: 70.21克 | 蛋白质: 141.94克 | 碳水物: 127.92克.
早餐: Pumpkin (Without Salt, Canned), Oats, True Protein Pea pp, Peanut Butter, sweet italian sausage, Kale, Grapefruit (Pink and Red), Avocados. 午餐: Baby-Cut Carrots, bacon, creamed corn, smart chicken, Olive Oil. 晚餐: tomato, romaine, avocado, Ground Beef (95% Lean / 5% Fat). 小食/其他: Apples, True Protein Pea pp, Sunflower Seed Butter (Without Salt). 更多的......
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一个星期减少1.5 公斤
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