在2020年11月21日体重纪录(没有日志纪录)
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89.3 公斤
最近减少: 4.2 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 47.70克 | 蛋白质: 62.60克 | 碳水物: 157.30克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-N-Strips. 晚餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一个星期减少1.9 公斤
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