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Not weighed myself in months, don’t really care about the scales, I’m more about what I can see in the mirror💪🏼 back to some calorie counting though I think
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53.9 公斤
最近减少: 2.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1700 千卡
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脂肪: 34.48克 | 蛋白质: 46.52克 | 碳水物: 301.52克.
午餐: Tzatziki, Mushrooms , Cheddar Cheese , Sainsbury's Cooked Ham Slices, Aldi Plain Tortilla Wraps . 晚餐: Aldi Large White Pitta Bread, Tesco Clear Honey, Olive Oil , Tesco Vine Ripened Tomatoes, Carrots , Aldi Plain Tortilla Wraps , Tesco Wafer Thin Ham, Sweet Potato . 小食/其他: Marks & Spencer Wobbly Worms, Sainsbury's Easy Peelers. 更多的......
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一星期增加0.1 公斤
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