在2013年09月16日体重纪录（没有日志纪录）
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56.4 公斤
最近减少: 13.6 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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340 千卡
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脂肪: 15.21克 | 蛋白质: 25.38克 | 碳水物: 28.83克.
午餐: Subway Sweet Onion Chicken Teriyaki Salad. 小食/其他: Coffee, Almonds, Almonds. 更多的......
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一个星期减少1.1 公斤
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 评论
Hi, thanks for the buddy request. You are so close to goal, not sure what I can contribute to you as motivation but welcome to my world :) I am way older than you and way 'fatter' than you but we are all on the yellow brick road to health I suppose. See you around the site.
2013年09月19日 会员：: sarahsmum
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Hi, thanks for accepting my buddy request. I saw that you are on a low carb diet and wanted to check out your diet calender. I see that you take coconut oil. How do you take it, just like that or do you use it for cooking, etc? And is it helpful? Yeah, I'm quite glad that I'm almost reaching my 1st goal weight, but I do have a good 15 pounds more to go after that (to actually be "slim" - if that is ever possible). And yayyy to that yelow brick road... I'm also worried about the maintaining phase and putting on all the weight again.
2013年09月19日 会员：: coffeebiscuit
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