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My 7 day water fast ended at 183 hours, 7.65 days. Total weight lost is 5.6kg. What a journey that was. I had a slight break between with a salad but I guess going 12 hours extra made up for it. Overall feeling great and 1kg away from my goal for 2020.
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81 公斤
最近减少: 26 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少5.8 公斤
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