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After a month or so of not really focusing but maintaining the exercise, I was hovering around the 215-217 mark and was annoyed that I had let it slip. On Monday I decided enough was enough and that I really wanted to get below 15st before the end of lockdown. 2.2lbs to get there!
Happy Weekend FS friends x
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96.2 公斤
最近减少: 13.8 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 63.78克 | 蛋白质: 105.59克 | 碳水物: 116.90克.
早餐: Egg (Whole). 午餐: Cherry Tomatoes, Sainsbury's Mature Cheddar Cheese, Hellmann's Light Mayonnaise, Tuna, White Potatoes (Flesh and Skin, Baked) . 晚餐: Bisto Best Beef Gravy, Chicken Dark Meat (Roasting) , Tesco Smoked Bacon Streaky Rashers, Tesco Swede, Carrots, Sprouts, Tesco Cauliflower. 小食/其他: Choc Chip Cookies, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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一个星期减少0.2 公斤
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