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Weigh up from cheat day yesterday but doing well.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2020 千卡
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脂肪: 109.64克 | 蛋白质: 150.28克 | 碳水物: 127.01克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Archer Farms Garlic Naan Bread, Cuisine Solutions Chicken Korma, Butter Chicken. 晚餐: Kirkland Signature Italian Style Beef Meatballs, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加1.9 公斤
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