brinella的日记, 2013年09月15日

I was doing so good and then my hip started hurting again. I am so frustrated. Seems like any time I try to do anything that helps my health something starts hurting! I took two days off to see if that would help and it didn't. Now I am walking anyway. It doesn't seem to hurt as much as long as I am going forward. It's the short distances that I really feel it. Trying a new OTC pain medication today.

99.9 公斤最近减少: 5.4 公斤. 还有: 25.0 公斤. 饮食准则: 合理的.

一个星期减少0.5 公斤

支持

hi there, just read yr journal and have a suggestion... i get sore hips too and find it gets worse if i dont do gentle exercise, also i find doing hip stretches each morning helps mobility, i seize up if i dont stretch! exercise for me is walking on treadmill and aquajogging, hope this helps you cheers di

2013年09月20日会员：: dianet

Thank you so much. What kinds of stretches do you do for your hip? I am also working on my hamstrings. They are extremely tight and I was told they might be part of the problem.

2013年09月21日会员：: brinella

hi, not sure if they have a name? just stretching side to side with knees tog, hold for a while, and also one knee over other in seated pose and hold, usually do the knee tog one lying on back. hope this helps!

2013年09月23日会员：: dianet


	提交评论您必须登陆后才能评论，请点击这里登录。

brinella的体重历史

查看完整的历史记录

brinella的日记, 2013年09月15日

提交评论

brinella的体重历史