在2020年11月20日体重纪录（没有日志纪录）
|
107.5 公斤
最近减少: 0.9 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
|
|
3213 千卡
|
脂肪: 181.44克 | 蛋白质: 124.38克 | 碳水物: 241.66克.
午餐: Burger King French Fries (Small), Wendy's Breakfast Baconator, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hillbilly Old Fashion Bread, Buffalo Style Chicken Breast [deli]. 晚餐: Dole Italian Salad Blend, Hidden Valley The Original Ranch, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. 小食/其他: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Nabisco Nilla Wafers, Kirkland Signature California Pistachios, Doritos Nacho Cheese Tortilla Chips (28g), Hacker-Pschorr Weisse, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread, Meijer Buffalo Style Chicken Breast [deli]. 更多的......
|
一个星期减少2.0 公斤
|