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Went way off my diet this week, I let my emotions (frustrations, anger, etc...) control what & how I ate. Time to get them back in check & start this week off fresh & new!
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72.9 公斤
最近减少: 5.5 公斤.
还有: 20.8 公斤.
饮食准则: 低.
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1270 千卡
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脂肪: 66.57克 | 蛋白质: 88.06克 | 碳水物: 89.35克.
早餐: Eckrich Honey Ham, Kraft Light Mayonnaise, Great Value Deluxe American Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, Fresh & Easy Apple Slices, Egg White, Decaffeinated Coffee. 午餐: American Cheese, French's Classic Yellow Mustard, Eckrich Honey Ham, Eckrich Thin Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. 晚餐: Ranch Salad Dressing, Publix Shredded Sharp Cheddar Cheese, Lettuce, Mashed Potato, Beef Steak, Cucumber (with Peel), Tomatoes. 更多的......
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一星期增加0.1 公斤
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