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Holding steady and feeling good. I don't want to rush this- losing weight- because I want to do it right. It takes the mind a lot longer to learn new patterns than it takes the body. I need to gradually shed pounds. I know I may gain a few in the next weeks; progress isn't often linear. However, I know I AM making progress.
>< I made this really awesome pot pie from scratch, but it's such a pain in the butt to calculate nutrition info. It doesn't help that I used a modified recipe for both the crust and the filling, and I made several at once, so I just made an estimated guess.
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66.2 公斤
最近减少: 5.9 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1397 千卡
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脂肪: 49.97克 | 蛋白质: 89.62克 | 碳水物: 150.53克.
早餐: almond, Thick and Chunky Salsa, Pull-Apart Rolls , frijoles refritos, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White, tangerine. 午餐: Chopped Cooked Egg White, Cottage cheese, walnuts, egg white, Carrots, smoked turkey breast, Mixed Salad Greens, Sweet Red Peppers. 晚餐: Chicken or Turkey Pot Pie. 小食/其他: pbj, banana, Red Delicious Apples. 更多的......
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稳定体重
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