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Was hospitalized with a blood clot on my right lung stopped my progress for a month I’m back on track my doctor suggested I try intermittent fasting(16:8 and 20:4) doing that with a keto approach started yesterday
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134.1 公斤
最近减少: 0 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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1187 千卡
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脂肪: 77.94克 | 蛋白质: 55.58克 | 碳水物: 76.77克.
晚餐: Smithfield Smoked Sausage, Kirkland Signature Shredded Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Egg. 小食/其他: Duncan Hines Chewy Fudge Premium Brownie. 更多的......
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一个星期减少6.7 公斤
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 评论
Glad you are back. Good luck. I had great success with that approach
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I'm so sorry Prescious! I said a prayer for you to fully recovery and to have good health and lose those pounds again and more! Sounds like you have a good attitude! Looking forward to seeing you post those drops!
2020年11月19日 会员：: bearnoggin
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2020年11月20日 会员：: jenny3781
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You guys are going to make me 😢 Happy joyful tears of course, but man it feels so good to know that someone you’ve never even met has the same soul as you that cares enough for another human to pray for them! Seriously I am touched! This only motivates me to try as hard as I can so that your prayers are not in vain! I love this community 🥰🥰🥰🥰🥰
2020年11月20日 会员：: Prescious 1
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You're so sweet! I know you'll do great! Have a wonderful day Prescious!!!
2020年11月20日 会员：: bearnoggin
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