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Kind of fell off of tracking my food, but have done ok. Also didn't exercise as many days as I wanted to last week but I at least got 3 days in. Aiming for 5 days this week, since I didn't exercise Mon or Tues.
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57.3 公斤
最近减少: 5.7 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 61.03克 | 蛋白质: 57.75克 | 碳水物: 159.98克.
早餐: Jalapeno Peppers, Cholula Original Hot Sauce, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Salsa, Tortilla Corn Chips, Borden Shredded Cheddar Cheese, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla, Pepsi Diet Pepsi. 晚餐: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sandwich Bros. of Wisconsin Chicken Melt, Sweet Potato Fries. 小食/其他: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Reese's 2 Peanut Butter Cups, Bananas. 更多的......
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1773 千卡
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运动:
健美操 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 跑步机 - 30 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加3.8 公斤
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