-Drove to Houston yest. Hotel last PM. Using Travel scale. -Skipped Lunch. -Approx 2.5 bottles H2O. -2day: -Inc H2O (6 bottles) -5K get steps *travel scale -0.6# off my official scale. Will add 0.6# to travel weight & record it. -Used left over HCG 23U yest AM. -Use CURRENT HCG 20U 2day
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105.9 公斤
最近减少: 2.4 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
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一个星期减少4.1 公斤
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