|
-Drove to Houston yest. Hotel last PM. Using Travel scale.
-Skipped Lunch.
-Approx 2.5 bottles H2O.
-2day:
-Inc H2O (6 bottles)
-5K get steps
*travel scale -0.6# off my official scale. Will add 0.6# to travel weight & record it.
-Used left over HCG 23U yest AM.
-Use CURRENT HCG 20U 2day
|
105.9 公斤
最近减少: 2.4 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
|
一个星期减少4.1 公斤
|