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Week two took a quick halt on the drop. I can only hope all the extra water has been lost and I am loosing straight fat now. None the less I’m going to start my day with keto coffee and try to keep the ball rolling.
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83.0 公斤
最近减少: 10.4 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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891 千卡
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脂肪: 74.20克 | 蛋白质: 41.98克 | 碳水物: 18.25克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Publix American Cheese Singles, Sugardale Pepperoni Slices, Ball Park Angus Beef Franks Original. 更多的......
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一个星期减少0.6 公斤
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