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¡Xaneiro xa! Aninovo, vida nova.
I hope that I can continue to move towards my goal over the next year, so that by the time I turn 55 I won't look anything like the way I did when I was 53.
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118.8 公斤
最近减少: 34.1 公斤.
还有: 42.5 公斤.
饮食准则: 合理的.
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1546 千卡
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脂肪: 67.06克 | 蛋白质: 66.48克 | 碳水物: 149.79克.
早餐: Fat free spread, tea, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. 午餐: Finn Crisp Multigrain Crispbread, Trader Joe's Roasted Gorgonzola, Atlantic Salmon. 晚餐: Merlot Wine, Cornish Pasty. 更多的......
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一个星期减少0.6 公斤
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