在2020年11月18日体重纪录（没有日志纪录）
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67.6 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2975 千卡
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脂肪: 48.76克 | 蛋白质: 240.65克 | 碳水物: 398.55克.
早餐: Bob's Red Mill Organic Oat Bran, Musselman's Natural Unsweetened Apple Sauce, Nutricost Whey Protein Isolate, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Egg. 午餐: Persimmon, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Skinless Chicken Breast, Sweet Potato. 晚餐: Almonds, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.6 公斤
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