|
That’s a zero. Maybe even a gain because the scale flickered questionably. Marks the end of one week of keto cleanse then keto low calorie. -8.4 for the week. I’ll take it!
Now to continue on keto low calorie until this family event on Sunday planned cheat day. Baby steps forward
|
83.1 公斤
最近减少: 10.3 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
|
|
1154 千卡
|
脂肪: 89.47克 | 蛋白质: 72.57克 | 碳水物: 22.16克.
早餐: Publix American Cheese Singles, Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham. 午餐: Butter , Spinach , Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). 晚餐: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Planters Lightly Salted Mixed Nuts. 更多的......
|
稳定体重
|