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So, I managed to survive new year's eve. :)
I did not do too good on my calories, I tried calculating it after the fact, but I have probably forgotten a lot of little tings. However, I regret nothing. I had a blast, a really fun time, and we had great food and plenty to drink.
I gained a kg, but I know I will lose it fast. I am fine with it. I just hope it will not take a whole week like the weight gain from new year's eve. This time, however, the food was nowhere near as fat.
Great foods, good drinks, good friends' company. What else could you want? :)
Life is good.
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132.2 公斤
最近减少: 22.8 公斤.
还有: 47.2 公斤.
饮食准则: 低.
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1388 千卡
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脂肪: 65.91克 | 蛋白质: 102.39克 | 碳水物: 91.37克.
午餐: butter, Jalapeno Peppers, Rye Bread, Swiss Cheese, Egg, Seasoned Shredded Beef, Cherry Tomatoes, Onions. 晚餐: Canned Mackerel, White Bread. 小食/其他: Tangerine, pork rinds. 更多的......
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一星期增加7 公斤
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