在2020年11月18日体重纪录(没有日志纪录)
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69 公斤
最近减少: 9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2369 千卡
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脂肪: 50.42克 | 蛋白质: 184.95克 | 碳水物: 308.80克.
早餐: Oishi Panchos, Japanese Tofu, Egg White, Fried Battered Fish, Fish, Black-Eyed Peas (Boiled), Roasted Salted Cashew Nuts, Banana, Myprotein Impact Whey Protein (Milk Tea). 午餐: Egg White , Fried Battered Fish, Fish, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Lupis, Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Banana, Papaya. 晚餐: Cassava, Banana, Myprotein Impact Whey Protein (Milk Tea), Orange, Myprotein Impact Whey Isolate (Unflavoured), Myprotein Impact Whey Protein (Milk Tea), Roasted Unsalted Cashew Nuts, Fried Chicken Breast No Coating (Skin Not Eaten), Egg White, Papaya, Fried Battered Fish, Fish. 更多的......
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2025 千卡
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运动:
举重锻炼(中等的) - 15 分钟, 踏步机 - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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