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This is me... this is my struggle. In 2018 I embarked on a “quick fix” diet pill weight loss program. It was honestly a “good” tablet which is not only widely sold with a unique money making opportunity it also showed astonishing results. I went from 126kg to 93kg in 8months. No exercise, no diet!
What I did not realize was that all the chemicals I pumped into my body from this “100% all natural” magic pill! My health started deteriorating very quickly and within a couple of months my weight started to climb back very quickly and had some serious health issues.
In 2020, I realized I need to take my life back and decided to do it the natural way. In October I started at 106kg with a promise it will be 100% NATURAL. ONLY EAT HEALTHY AND EXERCISE.
This is my journey...
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103.9 公斤
最近减少: 2.8 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 32.56克 | 蛋白质: 75.79克 | 碳水物: 210.45克.
早餐: Chia Seeds, Orange Juice, Bananas , Ginger (Ground), Flax Seeds, Lowfat Plain Yoghurt. 午餐: Woolworths White Tortilla Wraps, House Salad, Pick n Pay Pink Salmon. 晚餐: Woolworths Raw Honey, Mushrooms , Onions , Gem Squash, Woolworths Baby Potatoes, Chicken Breast Meat . 小食/其他: Windhoek Light Beer, Low Fat Milk, Honey , Lifestyle Food Rolled Oats, Cucumber, Lifestyle Food Brown Rice Cakes Unsalted). 更多的......
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一个星期减少2.1 公斤
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