在2013年09月13日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 9.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4096 千卡
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脂肪: 194.77克 | 蛋白质: 240.14克 | 碳水物: 314.82克.
早餐: santa fe tortilla company Tortilla, santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, 1% Fat Milk, 1% Fat Milk, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Egg, Egg White , Dannon Light & Fit Greek - Raspberry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Macayo's Bean & Cheese Burro, Oroweat Sandwich Thins - 100% Whole Wheat. 午餐: Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , American Cheese, Boca Original Vegan With Soy Protein Meatless Burgers, Nature's Earthly Choice Organic Quinoa. 晚餐: Minute Instant Whole Grain Brown Rice. 小食/其他: Kroger Low Fat Cottage Cheese, Body Fortress Super Advanced Whey Protein - Chocolate, Pillsbury Chocolate Chip Cookie Dough, Kroger Deluxe Frozen Yogurt Peach, Sunshine Cheez-It Original Snack Crackers, Carlo Rossi Sangria, Castle Wood Reserve Black Forest Ham, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein - Chocolate, Crisco All Natural Pure Canola Oil, Kroger Low Fat Cottage Cheese. 更多的......
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一个星期减少1.9 公斤
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