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75.25
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75.2 公斤
最近减少: 12.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 35.60克 | 蛋白质: 131.78克 | 碳水物: 181.88克.
早餐: Juhayna Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. 午餐: White Rice (Short-Grain, Cooked) , Taro (Without Salt, Cooked), Buffalo Meat (Cooked, Roasted). 晚餐: Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. 小食/其他: حليب المراعي كامل الدسم حليب المراعي, Nestle Nesquik Cocoa Drink, Coffee, Omega 3 Supplement, Sucralose Based Sweetener (Sugar Substitute), Green Tea, Fennel Seed. 更多的......
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一个星期减少14.7 公斤
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