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Down a bit more this morning. More fluid loss, thank goodness. I'm shedding the fluid that the Gabapentin added to my body and getting back to where I need to be.
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81.6 公斤
最近减少: 71.2 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 47.86克 | 蛋白质: 61.63克 | 碳水物: 92.86克.
早餐: Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir. 午餐: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. 晚餐: Bananas, Yellow Tail Shiraz, Oyster Mushroom, Provolone Cheese. 更多的......
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一个星期减少1.5 公斤
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