在2013年09月13日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 79.37克 | 蛋白质: 119.88克 | 碳水物: 39.09克.
早餐: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Swiss Cheese, Cooked Mature Onions, Egg. 午餐: Hidden Valley Farmhouse Originals Southwest Chipotle, Marie's Yogurt Dressing - Ranch, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Classic Iceberg Salad. 晚餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Weber Real Molasses BBQ Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Mushrooms (Drained Solids, Canned), Green Olives, Onions, Coconut Oil, Butter. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Hellmann's Real Extra Heavy Mayonnaise, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half), Gorton's Grilled Tilapia Lemon Peppercorn. 更多的......
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一星期增加1.6 公斤
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