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So I'm back, partly it's been laziness that's kept me away. Partly it's been a complete and utter lack of time. It's New Year's Eve and while I'm not where I wanted to be on this date when I started back in July, I at least haven't gained much over the past two months (I'm not going to stress over 1.8 lbs). One thing's for certain I did figure out how to maintain, which is definitely a good thing - although, I'd like to be maintaining at a lower number obviously.
But it's New Years, a time for fresh starts and restarts and it's time to refocus, recenter and come back to where I should be. 2010 was definitely a bumpy year for me but I've come through it healthier than I've ever been and I can't deny myself that because I wish I was a smaller size.
So I'm grateful.
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105.6 公斤
最近减少: 17.8 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1661 千卡
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脂肪: 56.10克 | 蛋白质: 70.22克 | 碳水物: 137.30克.
早餐: Vanilla Coffee Creamer, Coffee. 午餐: laughing cow cheese wedge, light mayo, trader joe's garlic, trader joe's albacore tuna, water, Trader Joe's Light String Cheese, Trader Joe's Creamy Tomato Soup. 晚餐: Crunchy Granola Bars - Peanut Butter, TLC Tasty Little Cereal Bars - Blackberry Graham. 小食/其他: Chips, red wine. 更多的......
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2739 千卡
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运动:
家务 - 30 分钟, 驾驶 - 1 小时 和 15 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 15 分钟. 更多的......
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一星期增加0.3 公斤
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