在2020年11月16日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3005 千卡
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脂肪: 48.88克 | 蛋白质: 229.54克 | 碳水物: 419.69克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Egg. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Broccoli, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Pears, Skinless Chicken Breast. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Almonds, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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