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Weekly 36-hour fast number seven complete.
I'm down 1.4 pounds from last week at this time. Although I felt that I relaxed a bit during the week, and I ate more of what the rest of the family ate, I did try to keep the carbs in check, but since I don't count calories, I worried I hadn't, and yesterday's morning weigh-in was higher than I would have liked. I guess that was mostly water weight, though, as it looks like I did okay in the end.
I still could have cut out a dose or two of sugar and one particularly significant after-supper snack binge in the past few days. Something to work on in the coming week.
Onward and downward.
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86.4 公斤
最近减少: 4.4 公斤.
还有: 7.0 公斤.
饮食准则: 不选择.
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一个星期减少11.4 公斤
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