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Been on a fasting break/calorie reduction break since the weekend of my birthday. I feel good to push to the end of the year. next year's goal is to focus on muscle building & getting to the 60s 🏋️💃🏽 I am happy with only a 1kg gain on a 10 day break. should be the shake up my body needed 🍾
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74 公斤
最近减少: 24 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1863 千卡
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脂肪: 72.71克 | 蛋白质: 86.00克 | 碳水物: 221.24克.
早餐: Woolworths Bran & Raisin Muffin . 午餐: Tuna in Water (Canned), Hellmann's Lite Mayonnaise, Avocados, Pick n Pay Large Brown Tortilla Wraps. 晚餐: Extra Virgin Olive Oil, Cooked Peas and Corn, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato , Fry's Golden Crumbed Schnitzels. 小食/其他: Hot Chocolate Cocoa (Made with Whole Milk), Lancewood Fat Free Cottage Cheese, VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Biltong. 更多的......
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一星期增加0.4 公斤
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