在2013年09月12日体重纪录（没有日志纪录）
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65.8 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1207 千卡
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脂肪: 49.45克 | 蛋白质: 63.09克 | 碳水物: 132.39克.
早餐: European Type Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen), Market Pantry Half and Half. 午餐: Chiquita Banana, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Whole Wheat Crackers, Red Sweet Pepper, Cucumber (Peeled). 晚餐: Butter (Salted), Unsalted Butter Stick, Cottage Cheese (Lowfat 1% Milkfat), Potato (Flesh and Skin), Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). 更多的......
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一个星期减少0.8 公斤
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