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I've been bad this week. Too much Coca-cola. Today I eat a King sized snickers bar on top of KFC for lunch and a large helping of sweet and sour pork for dinner all washed down with two litres of coke and a glass of vodka. Well over my calorie budget for today. In addition I have eaten three packs of M&M's in the last two weeks. So all that explains why I am up a pound. Going in the wrong direction.
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112.5 公斤
最近减少: 5.5 公斤.
还有: 27.5 公斤.
饮食准则: 低.
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2879 千卡
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脂肪: 89.33克 | 蛋白质: 97.82克 | 碳水物: 429.99克.
早餐: Jam Preserves, Toasted White Bread. 午餐: McDonald's French Fries (Small), KFC Original Recipe Filet Sandwich. 晚餐: Mushrooms, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Pork. 小食/其他: Pepsi Pepsi (Can), Snickers Snickers Bar (King Size), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coca-Cola (Bottle). 更多的......
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一星期增加0.5 公斤
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 评论
Turn it around, you can do it! You probably needed a splurge and that's OK as long as you don't continue eating like that...Good luck!
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