在2013年09月12日体重纪录（没有日志纪录）
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77.3 公斤
最近减少: 1.6 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1553 千卡
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脂肪: 35.15克 | 蛋白质: 162.44克 | 碳水物: 164.84克.
早餐: Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Butter Spray, Coffee (Espresso Brewed) , Granulated Sugar , Nature's Own 100% Whole Wheat Bread. 午餐: Pollo Tropical Boneless Chicken Breasts (6 oz), Baked Sweetpotato (Peel Not Eaten). 晚餐: Weight Watchers Chocolate Creme Cake, Green Giant Garden Vegetable Medley, Pollo Tropical Boneless Chicken Breasts (6 oz). 小食/其他: Peter Pan Whipped Creamy Peanut Butter, Coffee (Espresso Brewed), Granulated Sugar, Harris Teeter Carrot Dippers with Ranch Dip, All Whites 100% Liquid Egg Whites, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Onions. 更多的......
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一星期增加0.0 公斤
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