|
No scale change. But I'm still happy with my progress so far. Can't expect a loss every day. Keep on plugging!
|
82.4 公斤
最近减少: 12.9 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
|
|
288 千卡
|
脂肪: 16.26克 | 蛋白质: 18.23克 | 碳水物: 15.72克.
早餐: coffee with milk, water, egg. 午餐: Water, Vinegar, Mixed Salad Greens, Coffee with Milk, Cucumber (Peeled). 晚餐: Coffee with Milk, Stuffed Cabbage Rolls with Beef and Rice. 小食/其他: Whipped Cream (Pressurized Container), Jell-O Sugar Free Strawberry Gelatin. 更多的......
|
稳定体重
|