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This week I only lost .2 pounds. I was pretty discouraged until a good friend pointed out that that is almost the weight of one stick of butter. Putting something tangible to the numbers helped me to realize that even though the number is small, that is actually quite a bit of weight and I shouldn’t be discouraged.
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88.2 公斤
最近减少: 22.5 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 38.87克 | 蛋白质: 76.78克 | 碳水物: 152.18克.
早餐: Imperial 28% Vegetable Oil Spread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Arnold 100% Natural Whole Wheat Bread. 午餐: Taco Bell Mild Sauce, Great Value Shredded Colby & Monterey Jack Cheese, Egg White, Great Value Flour Tortillas. 晚餐: Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Armour Treet, Taco Bell Mild Sauce, Egg White , Great Value Flour Tortillas , Great Value Shredded Colby & Monterey Jack Cheese. 小食/其他: Imperial 28% Vegetable Oil Spread, Great Value Yellow Popping Corn. 更多的......
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一个星期减少0.1 公斤
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