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I’m down .8 pounds this week. While I’m not thrilled that it is less than a pound, I am happy that it is close to a pound. Hoping for bigger numbers next week!
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82.6 公斤
最近减少: 28.1 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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502 千卡
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脂肪: 8.81克 | 蛋白质: 36.20克 | 碳水物: 78.31克.
早餐: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. 午餐: Fujisan California Roll Sushi, Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. 更多的......
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一个星期减少0.4 公斤
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