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130 bsf
Went off diet to celebrate last night and off a little this morning.
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118.4 公斤
最近减少: 21.3 公斤.
还有: 5.0 公斤.
饮食准则: 低.
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1299 千卡
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脂肪: 33.65克 | 蛋白质: 98.21克 | 碳水物: 155.69克.
早餐: Grapes, Promise Light Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Whole Eggs (Medium), Superior's 96% Fat Free Tavern Sliced Ham Water Added. 午餐: Plums, Scallions or Spring Onions, Peas and Carrots (Frozen), Wendy's Chili (Large). 晚餐: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Chicken Fried Rice. 小食/其他: Plums. 更多的......
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一星期增加0.6 公斤
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