Good For You! Me To & It Feels Great!
2020年11月16日 会员：: sfachata
|
Congratulations!!! This is my ideal weight too.
2020年11月17日 会员：: mammajamma1
|
way to go keep up the good work!
2020年11月17日 会员：: lamapa515
|
Congratulations!!! Your hard work is paying off!
|
Thanks all. @Mammajamma1 - I set the "ideal weight" in achievable increments. It keeps me motivated. I've worked my way down from 310. Slowly and sometimes even backwards, but eventually I'll be at my "ideal weight" (never at what the doctors say, but *my* ideal).
2020年11月17日 会员：: CarbAbuser
|
WAY TO GO! AWESOME! Hopefully I will be there soon...
|
|
|
@lchfjo I totally agree with your method of personalized SMART goals. I was at 294 and now at 203.5. My goal is 180. I've beaten myself up when I've gone backward or plateau'd. I have to remind myself that even when I falter, it's a good learning opportunity. This is a lifestyle change, not a fad diet. So, Life will get in the way because that's what It does. And I've to remind myself that it's ok, and I have the power to devise a way to manage.
|
@.....V, yep, we are our worst enemies. We strive for perfection, but as humans, it's impossible. Keto is now my way of life. And when life gives me lemons, I no longer make lemonade (too high in sugars, lol), I make Keto lemon curd (nom nom).
2020年11月19日 会员：: CarbAbuser
|
Keto lemon curd sounds awesome.
|
@Liv001 - It's great. I got the recipe from low carb island.
2020年11月19日 会员：: CarbAbuser
|
|
|
Great job! It’s a nice place to be!
2020年11月20日 会员：: GymmBunny
|
2020年11月21日 会员：: Deborah 49
|
2020年11月22日 会员：: Yvonne_DT
|
Way to go!!!! What a great accomplishment 😊
2020年11月22日 会员：: Joyseppi
|
2020年11月23日 会员：: meonadiet
|
2020年11月27日 会员：: bearnoggin
|
2020年11月27日 会员：: jeannieselby
|