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Will ya look at that! Woosh. How much water weight has to come off first? Am I starting to loose fat now? I am not dehydrated so I must be.
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83.7 公斤
最近减少: 9.7 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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837 千卡
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脂肪: 67.98克 | 蛋白质: 39.27克 | 碳水物: 18.44克.
早餐: Spectrum Organic Virgin Coconut Oil. 午餐: Tuscan Garden Buttermilk Ranch Dressing, Egg, Lettuce Salad with Assorted Vegetables. 晚餐: Mushrooms, Summer Squash , Kroger Ground Beef Chuck 80/20. 小食/其他: Planters Deluxe Mixed Nuts. 更多的......
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一个星期减少5.1 公斤
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