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down to 207 from 210 last week yah!
suppliments taken
4800mg fish oil (lifetime)
10,000IU Vit D
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93.9 公斤
最近减少: 0 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1938 千卡
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脂肪: 100.50克 | 蛋白质: 99.13克 | 碳水物: 156.19克.
早餐: Flavorite Coffee Creamer, Boiled Egg, Coffee. 午餐: French Dressing, Hormel Turkey Pepperoni, Kraft 2% Milk Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Strom Products No Yolks Egg Noodles, Tap Water, Fresh Express Hearts of Romaine, Fisher Chopped Pecans. 晚餐: Scrambled Egg, Vemma Bode Shake. 小食/其他: Kemps Mint Chocolate Chip Ice Cream. 更多的......
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一星期增加0.0 公斤
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