在2020年11月14日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2858 千卡
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脂肪: 50.05克 | 蛋白质: 225.95克 | 碳水物: 385.30克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Egg, Egg White, Simply Potatoes Shredded Hash Browns, Feta Cheese, Great Value Sliced Salad Olives, Joseph Xavier Sun Dried Tomatoes, Simply Organic Italian Dressing Mix, Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Nutricost Whey Protein Isolate, Carrots, Kale, San-J Organic Tamari, Skinless Chicken Breast, Pears, Broccoli. 晚餐: Almonds, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一个星期减少1.0 公斤
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