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Did 2 days of Wii Active 2, and although my legs are sore, I am looking forward to doing day 3 today! I am glad to have started working out again. I am really enjoying the active 2, as it is definitely more intense than the original active, and this one has more core workouts-- especially abs! I nearly died doing the ab workout yesterday. lol
I had green tea for breakfast instead of my usual coffee. I'm going to start drinking tea more often, as I look forward to drinking something hot, and not necessarily fixated on coffee. I'm not going to completely give up coffee, but want to drink tea more often.
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64.7 公斤
最近减少: 14.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 31.20克 | 蛋白质: 76.18克 | 碳水物: 163.29克.
早餐: green tea, Apple Cinnamon Cream Cheese, Egg Creations - Cheese & Chives, Healthy Way Multigrain sliced bread. 午餐: mashed potatoes gravy. 晚餐: Optimum Power Organic Blueberry, Flax, & Cinnamon, Canadian-Style Bacon (Cured), Milk (Nonfat), Instant Coffee (made from Powdered). 小食/其他: Benefibre, Smart Pop! (0 Trans Fat), Pinch of Salt Potato Chips, Water. 更多的......
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1730 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 5 分钟, 健美操（轻型的，例如居家运动） - 40 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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