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I am so happy with the second loss. Today is the third day of the 3-day keto jumpstart. Leg cramps at night started yesterday and I drank a lot of water. Hoping keto flu skips over me. I’ll be prepping and shopping for success on sat morning. 3PM and I’m getting brain pings as well as ringing in the ears. I hope this is temporary
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85.0 公斤
最近减少: 8.4 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1030 千卡
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脂肪: 86.58克 | 蛋白质: 50.48克 | 碳水物: 19.27克.
早餐: Spectrum Organic Virgin Coconut Oil, Butter . 午餐: Sam's Choice Organic Chicken Bone Broth. 晚餐: Planters Lightly Salted Mixed Nuts, Publix American Cheese Singles, Egg, Tuscan Garden Buttermilk Ranch Dressing, Publix Rotisserie Seasoned Chicken, Lettuce Salad with Assorted Vegetables. 更多的......
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一个星期减少4.4 公斤
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