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Holy crap! WAY too indulgent over the holidays!
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54.2 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 低.
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1358 千卡
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脂肪: 49.92克 | 蛋白质: 125.34克 | 碳水物: 116.28克.
早餐: Kale, Grapefruit (Pink and Red), sweet italian sausage. 午餐: earth balance, smart chicken, Brussels Sprouts. 晚餐: lite coconut milk, Ground Beef (95% Lean / 5% Fat), Sweet Potato, Tomato Puree (Without Salt Added, Canned). 小食/其他: Sunflower Seed Butter (Without Salt), True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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一星期增加0.6 公斤
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