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Day 1 of junk-free
What is your current weight and what would you like it to be?
I weighed myself today. Holy Mama! I went from 55.2kg to 56.1kg in a blink of an eye.
Sadly, I'm 56.1kg now.
I consider myself short, so I would like myself to be 50kg. I'm happy even if my weight ranges between 50kg and 53kg. This is because my body feels good at this range.
Today, I did not touch sweets! Yay!
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56.1 公斤
最近减少: 1.9 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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871 千卡
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脂肪: 19.41克 | 蛋白质: 24.96克 | 碳水物: 114.72克.
早餐: Bananas. 午餐: Asian grocery Vegetable & mushroom bun, Bananas. 晚餐: Dried Prunes (Sulfured, Uncooked), Regular Soy Milk, Stir Fried Vegetables, Vegetarian Soup, Spinach, White Rice, Asian grocery Vegetable & mushroom bun. 更多的......
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1563 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 41 分钟, 驾驶 - 1 小时, 休息 - 14 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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